One big factor in having a youthful appearance is what you put into your body. Choosing the right medications and supplements, in addition to eating well, are critical ways to feel and look great!

Check Your Diet: Even for those that aren’t necessarily counting calories, aiming for a diet rich in cruciferous vegetables, lean white mean, and low mercury seafood will help you look great and feel healthy.

Double Check Your Diet: Try to avoid or eliminate sugar, gluten, and dairy. Choose whole grains, such as quinoa and millet, but enjoy in moderation.

Read More