It’s July and that means it’s time to beat the heat!  Here are a few tips to keep both your body and mind nice and cool:

Enjoy a Cooling Breakfast: Skip the hot coffee and opt for a healthy, green smoothie.  We love our Vitamix!  Add kale, collard greens, cucumber and any fruit you wish along with tahini, quinoa milk or almonds for a little protein and it will give you the boost you need to feel great all day long.

Hydrate and Care for Your Skin: Drink a full glass of water right after you wake up.  Drinking water on an empty stomach is one of the best cures for dry skin and it helps prevent disease in your digestive system.  Don’t forget to lather on the sunscreen to keep your skin looking great today and days into the future!  And be sure to use Bubble Shack’s Hawaiian Silky Lotions or Bungalow Glow’s Coconut Butter Body Lotions twice a day!

Call a Friend: Connecting with your bestie or even ringing up a friend that you haven’t spoken to for a while is a great mood booster and will certainly help you look and feel fabulous.

Stretch: Doing a quick yoga session or just a stretching regimen will give you an instant surge of energy. This will certainly set your mind to the right attitude that will be reflected on your face all day.

Smile: The simple act of putting a smile on your face or recalling a funny moment will help you feel good from the inside out…and it will show!